A hundred years ago, life was very different here on earth. The air was cleaner and the earth was rich in nutrients. Then, in our need to feed our ever-increasing population, we gradually changed the quality of the air we breathe and our once nutrient rich soil is now sorely lacking. We now live in world of chemicals and pollutants in our air, water and food.
Our bodies, amazing as they are, were not designed to handle this kind of constant onslaught. Is there anything we can do about it? You Bet! You may feel that you can?t change the world, but you can minimize the effects all this has on your body.
Fasting is one of the quickest ways to detox your body and it can be done safely. A three-day fast can do wonders for your body. If you are pregnant or have som View the rest of this article
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