Also known as Winter Cherry and Indian Ginseng, Ashwagandha is one of the most valuable herbs in the Ayurvedic medical system, dating back more than 3,000 years. Its Sanskrit name Ashwagandha literally means ‘that which has the smell of a horse’, so named because it is said to give the strength and vitality of a horse. Ashwagandha is specific for a wide range of conditions including arthritic inflammation, anxiety, insomnia, respiratory disorders, nervous disorders, gynecological disorders, male infertility and impotence.
It is a herb that enhances resistance to stress, increases stamina and promotes general well-being. Many Western herbalists refer to this herb as "Ayurvedic ginseng" because of its reputation for increasing energy, strength, and stamina, an View the rest of this article
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