Working Off the Holiday Pounds

The Holiday season is full of love and joy with family and friends. Of course, it also seems to be an endless cycle of eating and drinking at dinner parties, office get-togethers, and family reunions. Now that this little era is done with, we ladies are left with not only gifts galore and precious memories, but just a little bit of weight gain: the Holiday Pounds. We’ve heard them all and probably tried them all: Atkins with their low carbs and high protein diet; the South Beach Diet and the Beverly Hills Diet, yeah like we could really look like them; Jenny Craig has counseling and monitored food intake; and the Raw Foods Diet? I can’t even fathom how many fad diets are out there and the claims those diet pills promise. So when looking at it all, it really comes View the rest of this article