Staying Healthy Need Not Diet But Exercise

When one’s weight is increased beyond healthy range, the normal advice from the doctor is to go on diet and exercise more regularly to avoid the possibility of developing heart disease, diabetes, etc. But, now some British researchers have advised clinically obese women don’t go on diet but change the way they eat, and they can eat whatever they want in moderation to improve their health. A program, designed by a research team from Leeds Metropolitan University and the University of Hull, encouraged women not to diet but to participate in exercise classes did improve their health and mental well-being significantly. The 62 women aged 24 to 55 took part in the study all had a body mass index of more than 30, which is classed as clinically obese. They were also tau View the rest of this article